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For those of you who don’t like to eat our friendly fish friends this delicious alternative is packed with protein and minerals!
Chickpea-hijiki salad sandwiches
1tablespoon dried hijiki
boiling water
1(15-ounce) can chick peas drained or equivilant fresh cooked beans
3 tablespoons hummus
2 tablespoons apple cider vinager
2 tablespoons minced onion
1/2 cup shredded carrot or zucchini
sea salt an pepper to taste
sandwich fixings(tomato,lettuce,onion)
whole wheat bread, pita bread or wraps your pref
Place hijiki in small bowl and poor boiling water over it to cover.Cover the bowl with a plate and let the hijiki sit for about 15 min. Meanwhile , prepare the rest of the ingredients. In a large bowl mash the chickpeas with a potato masher until no whole beans are left. Add the remaining ingredients and mix well. When the hijiki is ready , drain and combine it with the chickpea mixture. Refrigerate for at least 15 min; serve on sprouted whole grain with lettuce tomato an onion.
